Oat Flour

Flour Power: The Best Substitutes for Oat Flour

Oat flour is becoming one of the significant parts of cuisine and recipes. It may be used to prepare a variety of delicious cakes, desserts pastries, and baked goods. If you run out of oat flour while cooking, no worries, you can always in a proper replacement for it. Well, using an alternative to oat flour is not a terrible idea. Rest assured that it is simple and that even inexperienced cooks can do it.

Looking for the ideal fit for your culinary requirements is key when substituting items. We have created a list of a few ingredients that could work well as replacements for oat flour. Some of the best gluten-free substitutes for oat flour include Brown rice flour, Coconut flour, Buckwheat flour, White rice flour, and Almond flour.  On the other hand, non-gluten-free substitutions are All-purpose flour, Barley flour, and rye flour.

Below, we will explore those replacements up close and let you know how to use them.

Uses of Oat Flour in Cooking

Oat Flour Muffin
Oat Flour Muffin

Oat flour, which is prepared from whole oats that have been finely powdered, is naturally gluten-free. You might have noticed that although some oat flour products bear the gluten-free label, others do not.

The “gluten-free” product is made in a separate area of the factory using equipment that does not share manufacturing lines with their other wheat-based goods, which explains the distinction.

Most health food stores have oat flour, but it may also be prepared at home by pulverizing oats in a food processor or blender.

 Oat Flour SubstituteGreat For
 Brown Rice FlourBaking, sweet treats, Soup, and sauce thickening agent.
 Coconut FlourBaked goods, Desserts
 Almond FlourSavory Dishes, Baked Goods, Desserts
 White Rice FlourThickening agent, Baked Goods
5.Barley FlourBaked goods, Pastry, Desserts
6.Buckwheat FlourDesserts, Baked goods, Thickening agent, Breading
7.All-purpose FlourBaked goods, Desserts, Sweet treats, Sauces, thickening agent, Pastry
8.Rye-flourSoups, Baked goods, Desserts  

Oat Flour Substitutes That Are Gluten-free

Oat flour’s ability to be used in baking and cooking without containing gluten is one of its main advantages. There are a number of fantastic substitutes if you must keep your dish gluten-free. There are also a few excellent choices if you want to prepare a dish that is both low-carb and gluten-free.

There are a number of other replacements you may use if you don’t care about making the dish gluten-free. Below, you will find a gluten-free substitute for Oat flour.

Brown Rice Flour

Brown Rice Flour

One of the best gluten-free flour with a consistency comparable to oat flour is brown rice flour. It tastes somewhat nutty with an earthy undertone. These tastes are retained when flour is milled.

It will provide a wonderful foundation for baking and will thicken sauces and soups. It seems to sense that it would be one of the consumers’ top choices when replacing white carbs in their diet.

Use 3/4 cup of brown rice flour in place of a cup of oat flour when making a substitution. Its adaptability makes it the perfect replacement for oat flour.  You may use this in different baking recipes, but it’s most frequently used in sweets, particularly meals with sticky rice cake.

Coconut Flour

Coconut Flour

Coconut flour is another excellent option if you want to convert a gluten-free recipe. It is made from the dried meat of a coconut and is rich in fat and low in carbohydrates. Coconut flour is great for baking and gives a vanilla-like aroma to desserts.

You should be mindful that coconut flour is rather absorbent, though. 1 cup of coconut flour in place of 1 cup of oat flour can be used. But take caution to adjust the liquid amount to prevent your meal from becoming crumbly or dry.

There are a few notable differences when using coconut flour in place of oat flour. The flavor comes first.

Buckwheat Flour

Buckwheat Flour

The hulled kernels of the buckwheat plant are used to make the kind of flour known as buckwheat flour.

It can be used in waffles, pancakes, and baked products. It is gluten-free and has a nutty, earthy flavor. Buckwheat flour has antioxidants that might help prevent cancer and heart disease. Although buckwheat flour is less common than other varieties of flour, you can still get it at most health food stores.

Numerous gluten-free items can be made with buckwheat flour, including noodles, quick bread, cakes, cookies,  yeast bread, pancakes, and crepes. But it’s also employed as a breading and thickening for fried dishes.

Usually, wheat flour or other gluten-free flour is blended with buckwheat flour. In a 1:1 ratio, buckwheat flour can be used in place of oat flour.

White Rice Flour

White Rice Flour

You may also use plain rice flour, which is also known as white rice flour instead of oat flour.  When compared to brown rice flour, it has a more neutral flavor. As a result, it won’t convey the oat flour’s earthy taste character. It also has a somewhat softer consistency. Even so, the final texture will be similar to oat flour. White rice flour can replace oat flour in baking and also can be used as a thickening agent.

White rice flour may be used instead of oat flour with a 1:1 ratio. However, It is less dense than brown rice flour.

Almond Flour

Almond Flour

Almond flour is excellent for your health as a snack or a replacement for oat flour.  Additionally, this kind of flour is highly adaptable, enabling you to prepare a variety of delectable foods using a variety of recipes.

Try using this in place of oat flour, for instance, when baking or making sweet treats and desserts like pies, cakes, and cookies. Keep in mind that this substitute flour has more fat than the original. In addition, almond flour is a great substitute for oat flour in savory dishes.

Oat Flour Substitutes That Contain Gluten

If you do not require food that is gluten-free, then the choices are even more and you can replace oat flour with varieties of other types of flour. 

All-Purpose Flower

wheat flour

The most typical flour used in cooking and baking is all-purpose flour. All-purpose flour has an average amount of protein. The quantity of protein in flour creates gluten, and the amount of gluten affects how a baked dish turns out in the end.

As a result, all-purpose flour yields baked items that are just right neither too dense nor too light. Oat flour tends to be denser, thus baking with it produces a somewhat different result. When using all-purpose flour instead of oat flour, your baked items will still have a decent shape and consistency even though they might not be quite as thick as the original recipe called for. You can use the same amount of all-purpose flour as you would use oat flour.

Barley Flour

Barley Flour

Barley flour, which is made from barley grain, tastes somewhat nutty, like oats. It is a high-fiber flour that offers many of the same health advantages as oat flour. The beta-glucans that give oat flour its exceptional health benefits are abundant in it.

Similar to oat flour, barley flour functions best when used in wheat flour in recipes. When you substitute some of the wheat flour in a typical white bread recipe with barley flour, the final result is softer and retains a lot more moisture than the original all-wheat recipe would.

Although barley flour has a lower gluten concentration than oat flour, it is not gluten-free. This implies that if you use it by itself to bake cakes or bread, you shouldn’t anticipate a large rise.

Rye flour

Rye flour

Rye flour is alternative with deeper, heartier flavors. In contrast to all-purpose flour, which could be overly bland, rye flour will give your dish a deep flavor.

It has an earthy, nutty flavor that is reminiscent of oat flour. It also resembles oat flour in terms of its fibrous feel. As a result, it is less prevalent and provides an excellent alternative to oat flour.

Baking where rye flour does the best when used instead of oat flour. It may be used in any recipe as a 1:1 replacement for oat flour.

How To choose Oat Flour Substitutes

Wondering what might work well in place of oat flour? And what to consider when looking for a replacement? 

The nutritional value of the alternative to oat flour should be taken into account first and foremost. Depending on what you require, It can be gluten-free or high or low in protein.

Additionally, the choice with a finer texture and absorbing less of the recipe’s liquid will be the ideal substitute for oat flour. Remember that it should be the one that completely complements your dish.

Bottom Line

It is hard to include all substitutes for oat flour in one article. However, above, we listed some of the most useful ones. You should weigh many factors and select the one that best meets your requirements and preferences.

In order to remove any roadblocks to your cooking experience, It is recommended to explore potential replacements well and their dosage.

Oat Flour

8 Best Substitutes for Oat Flour

Seasonal and Savory
Prep Time 10 minutes
Cook Time 10 minutes
Servings 4


  • Brown Rice Flour
  • Coconut Flour
  • Almond Flour
  • White Rice Flour
  • Barley Flour
  • Buckwheat Flour
  • All-purpose Flour
  • Rye-flour


  • From the list of substitutes above, pick your favorite to use in its place.
  • Use your imagination and be creative with these substitute recipes!

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