{"id":1544,"date":"2022-11-03T12:02:45","date_gmt":"2022-11-03T12:02:45","guid":{"rendered":"https:\/\/kitchenlto.com\/?p=743"},"modified":"2023-02-23T17:12:15","modified_gmt":"2023-02-23T17:12:15","slug":"best-substitutes-for-wheat-bran","status":"publish","type":"post","link":"https:\/\/seasonalandsavory.com\/best-substitutes-for-wheat-bran\/","title":{"rendered":"Can&#8217;t Find Wheat Bran? These Flavorful Alternatives Will Add Fiber to Your Dishes!"},"content":{"rendered":"\n<p>When you&#8217;re using wheat bran in your baking or brewing, running out can be a major inconvenience. Here are some of the best substitutes for wheat bran to try.<\/p>\n\n\n\n<p>What can you use as a substitute for wheat bran? <strong>There are a few options, but not all of them will work for every application. Whole-Wheat Flour, Wheat Germ, or Rye Bran serve as good alternatives to wheat bran. Gluten-free options include Oat Bran, Flax Seeds, Rice Bran, and Cornmeal.<\/strong><\/p>\n\n\n\n<p>Despite jumping directly to the alternatives, let&#8217;s first explore Wheat Bran and some of our favorite recipes that use wheat bran as an essential ingredient.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is Wheat Bran?<\/h2>\n\n\n\n<p>Wheat bran is a type of bran that is made from the hard outer layer of the wheat kernel. It is high in dietary fiber and has a nutty flavor, beige color, and coarse texture. It is available in most grocery stores and is commonly used as a food additive or in baked goods.<\/p>\n\n\n\n<p>People use wheat bran for its nutritional value. It is a good source of dietary fiber, thiamin, riboflavin, niacin, vitamin B6, iron, magnesium, phosphorus, and zinc. It also has a high insoluble fiber content, which can help to regulate digestion and bowel movements. Wheat bran is high in fiber and is known for its health benefits, such as reducing the risk of heart disease and cancer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recipes that use wheat bran as an ingredient<\/h2>\n\n\n\n<p>Wheat bran can be used as an ingredient for many recipes, both sweet and savory. You can use any of the above-mentioned alternatives accordingly in case you run out of wheat bran. Here are some of our favorite recipes:<\/p>\n\n\n\n<ul>\n<li><strong>Wheat Bran Muffins:<\/strong> Combine 1 cup wheat bran, 1 cup all-purpose flour, 1 tsp. baking powder, 1\/2 tsp. baking soda, 1\/4 tsp. salt, and 2 tbsp. sugar in a bowl. In a separate bowl, combine 1 egg, 1\/4 cup vegetable oil, and 1\/2 cup milk. Add wet ingredients to dry ingredients and mix until just combined. Spoon batter into a muffin tin lined with paper cups and bake at 400 degrees F for 15-20 minutes.<\/li>\n\n\n\n<li><strong>Wheat Bran Porridge:<\/strong> Combine 2 cups water with 1 cup wheat bran in a saucepan over medium heat. Cook, stirring frequently until the mixture thickens and coats the back of a spoon. Serve warm with your favorite toppings.<\/li>\n\n\n\n<li><strong>Wheat Bran Pancakes:<\/strong> Combine 1 cup wheat bran, 1 cup all-purpose flour, 2 tsp. baking powder, 1\/4 tsp. salt, and 2 tbsp. sugar in a bowl. In a separate bowl, combine 1 egg, 1\/4 cup vegetable oil, and 1\/2 cup milk. Add wet ingredients to dry ingredients and mix until just combined. Pour batter onto a hot griddle sprayed with cooking spray and cook until golden brown on both sides.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">7 <strong>Best Substitutes for Wheat Bran<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Sr. No.<\/strong><\/td><td><strong>Wheat Bran substitutes<\/strong><\/td><td><strong>Source<\/strong><\/td><td><strong>Best used for<\/strong><\/td><\/tr><tr><td><strong>1<\/strong><\/td><td><strong>Whole Wheat Flour<\/strong><\/td><td><em>Triticum aestivum<\/em><\/td><td>Tortilla, bread, cinnamon roll, shortcakes, pan rolls, French toast cookies, muffins, apple pie<\/td><\/tr><tr><td><strong>2<\/strong><\/td><td><strong>Rye Bran<\/strong><\/td><td><em>Secale cereale<\/em><\/td><td>Bread, pancakes, squash, salads, Rye-sotto<\/td><\/tr><tr><td><strong>3<\/strong><\/td><td><strong>Wheat Germ<\/strong><\/td><td><em>Triticum aesitvum<\/em><\/td><td>Meatballs, casseroles, desserts, cereals, smoothies, fish or chicken coating, soups<\/td><\/tr><tr><td><strong>4<\/strong><\/td><td><strong>Oat Bran<\/strong><\/td><td><em>Avena sativa<\/em><\/td><td>Smoothies, cereals, baked bread, pancakes, waffles, yogurt, cheese<\/td><\/tr><tr><td><strong>5<\/strong><\/td><td><strong>Flax Seeds<\/strong><\/td><td><em>Linum usitatissimum<\/em><\/td><td>Meatloaf, pancakes, black bean burgers, cookies, pudding, smoothies, bread, wraps, muffins<\/td><\/tr><tr><td><strong>6<\/strong><\/td><td><strong>Rice Bran<\/strong><\/td><td><em>Oryza sativa<\/em><\/td><td>Crackers, pasta, fruitcakes, scones, soups, sauces, bread<\/td><\/tr><tr><td><strong>7<\/strong><\/td><td><strong>Cornmeal<\/strong><\/td><td><em>Zea mays<\/em><\/td><td>Muffins, cakes, bread, pancakes<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1.&nbsp;&nbsp;&nbsp; <\/strong><strong>Whole Wheat Flour<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/seasonalandsavory.com\/wp-content\/uploads\/2022\/11\/Whole-wheat-flour-1-1024x683-1.jpg\" alt=\"Whole Wheat flour\" class=\"wp-image-567\"\/><\/figure>\n\n\n\n<p>Whole wheat flour is a great substitute for wheat bran. It has a similar origin &#8211; both are derived from the milling of grains &#8211; but whole wheat flour has a different color, flavor, and texture. It&#8217;s also best used in recipes that call for baking, as it helps to give structure and rise to baked goods.<\/p>\n\n\n\n<p>Nutritionally, whole wheat flour is a good source of fiber, magnesium, and thiamin. It also has a lower glycemic index than wheat bran, meaning it won&#8217;t cause as much of a spike in blood sugar levels.<\/p>\n\n\n\n<p>However, there are some key differences between wheat bran and whole wheat flour. Wheat bran is higher in fiber and protein than whole wheat flour, and it also contains more vitamins and minerals. Whole wheat flour is lower in fat than wheat bran, but it contains more carbs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2.&nbsp;&nbsp;&nbsp; <\/strong><strong>Rye Bran<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/seasonalandsavory.com\/wp-content\/uploads\/2022\/11\/Rye-Bran-1024x683-1.jpg\" alt=\"Rye Bran\" class=\"wp-image-744\"\/><\/figure>\n\n\n\n<p>Rye bran is a type of bran that is made from rye grain. Just like wheat bran, it is a great source of dietary fiber, which can help to regulate digestion. Rye bran also has a nutty flavor and a slightly crunchy texture, and it is light brown in color.<\/p>\n\n\n\n<p>Due to its flavor and texture, rye bran is a popular ingredient in many recipes. It can be used as a substitute for wheat bran in most recipes, and it also has some nutritional benefits that wheat bran doesn&#8217;t have. For example, rye bran is a good source of magnesium, which is important for maintaining bone health.<\/p>\n\n\n\n<p>Although rye bran and wheat bran have some similarities, they also have some differences. Rye bran contains more protein than wheat bran, and it doesn&#8217;t contain any gluten. This makes it a good choice for people who are gluten-free or have gluten sensitivities.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3.&nbsp;&nbsp;&nbsp; <\/strong><strong>Wheat Germ<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/seasonalandsavory.com\/wp-content\/uploads\/2022\/11\/Wheat-Germ-1024x683-1.jpg\" alt=\"Wheat Germ\" class=\"wp-image-745\"\/><\/figure>\n\n\n\n<p>Wheat germ is a by-product of wheat milling, and it&#8217;s the part of the wheat kernel that contains the highest concentration of nutrients. Unlike wheat bran, wheat germ is rich in vitamins, minerals, and essential fatty acids. It has a nutty flavor and a slightly granular texture, and it&#8217;s pale yellow in color.<\/p>\n\n\n\n<p>Wheat germ is most commonly used in baked goods, like bread and muffins. It can also be added to smoothies, oatmeal, or yogurt for an added nutrient boost. Compared to wheat bran, wheat germ is a bit higher in calories and carbs, but it also contains more protein and fiber.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4.&nbsp;&nbsp;&nbsp; <\/strong><strong>Oat Bran<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/seasonalandsavory.com\/wp-content\/uploads\/2022\/11\/Oat-Bran-2-1024x683-1.jpg\" alt=\"Oat Bran\" class=\"wp-image-746\"\/><\/figure>\n\n\n\n<p>Oat bran is a great alternative to wheat bran when you run out. It has a similar origin, but the two brans have different flavors, textures, and colors. Oat bran is best used in recipes that call for wheat bran as a binding agent because it helps bind ingredients together during baking.<\/p>\n\n\n\n<p>It also has nutritional benefits that are similar to wheat bran. Oat bran is lower in calories and fat than wheat bran and it also has more fiber. The main difference between the two is that oat bran contains more carbohydrates than wheat bran. Oat bran is a gluten-free alternative to wheat bran.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5.&nbsp;&nbsp;&nbsp; <\/strong><strong>Flax Seeds<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/seasonalandsavory.com\/wp-content\/uploads\/2022\/11\/Flax-Seed-3-1024x683-1.jpg\" alt=\"Flax Seed\" class=\"wp-image-747\"\/><\/figure>\n\n\n\n<p>Flaxseeds are a great substitute for wheat bran especially to make smoothies. They come from the flax plant and are about the size of a sesame seed. They have a nutty flavor and a slightly crunchy texture. When ground, they have a light golden color. They are also considered a gluten-free substitute.<\/p>\n\n\n\n<p>Flaxseeds are high in fiber and omega-3 fatty acids, and they also contain lignans (Phytoestrogens) &#8211; a type of phytonutrient. All of these nutrients offer health benefits, such as reducing the risk of heart disease and cancer, improving cognitive function, and lowering blood pressure. The fiber in flax seeds makes them a great choice for improving digestion and skin health<\/p>\n\n\n\n<p>Flaxseeds are similar to wheat bran in that they&#8217;re both high in fiber and work well as a thickener in recipes. However, flaxseeds have a milder flavor than wheat bran, so they may be a better choice if you&#8217;re trying to avoid that &#8220;wheat-y&#8221; taste.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6.&nbsp;&nbsp;&nbsp; <\/strong><strong>Rice Bran<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/seasonalandsavory.com\/wp-content\/uploads\/2022\/11\/Rice-Bran-1024x683-1.jpg\" alt=\"Rice Bran\" class=\"wp-image-748\"\/><\/figure>\n\n\n\n<p>Rice bran is a great substitute to help you maintain your gluten-free diet. It has a similar origin, flavor, texture, and color, but it also has some unique benefits that wheat bran doesn&#8217;t have. Rice bran is high in fiber, vitamins B1 and B6, and minerals like magnesium, zinc, and selenium. It&#8217;s also a good source of antioxidants.<\/p>\n\n\n\n<p>Because of its nutritional benefits, rice bran is a popular ingredient in Asian cuisine. It&#8217;s often used as a thickener in soups and stews, and it adds a nutty flavor and slight crunch to dishes. Rice bran is also great for binding ingredients in baking.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7.&nbsp;&nbsp;&nbsp;&nbsp; <\/strong><strong>Cornmeal<\/strong><strong><\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/seasonalandsavory.com\/wp-content\/uploads\/2022\/11\/Cornmeal-1024x683-1.jpg\" alt=\"\" class=\"wp-image-749\"\/><\/figure>\n\n\n\n<p>Cornmeal is another great substitute for wheat bran to make gluten-free meals. It has a slightly sweet flavor and a gritty texture that helps to thicken and bind ingredients together. Cornmeal also has a pale-yellow color, which can be used to lighten up recipes.<\/p>\n\n\n\n<p>One of the best things about cornmeal is that it&#8217;s available in most grocery stores. It&#8217;s also a good source of fiber, protein, and minerals like magnesium, potassium, and zinc. There are some similarities and differences between cornmeal and wheat bran, so make sure to do a bit of experimentation when using it in recipes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p>Wheat bran is often used as an ingredient in recipes, or as a means of adding dietary fiber to the diet. However, if you find yourself without any wheat bran on hand, use any of the above-mentioned alternatives as per your dish requirement.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-1648\" class=\"wprm-recipe-container\" data-recipe-id=\"1648\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/seasonalandsavory.com\/wp-content\/uploads\/2022\/11\/Wheat-Bran-500x500.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Wheat Bran\" srcset=\"https:\/\/seasonalandsavory.com\/wp-content\/uploads\/2022\/11\/Wheat-Bran-500x500.jpg 500w, https:\/\/seasonalandsavory.com\/wp-content\/uploads\/2022\/11\/Wheat-Bran-150x150.jpg 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">7 Best Substitutes for Wheat Bran<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<span class=\"wprm-recipe-author-with-image\"><span class=\"wprm-recipe-author-image\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;\" alt='' src='https:\/\/secure.gravatar.com\/avatar\/43ed8a5bd805901a3c00963bd17cfbd8?s=30&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/43ed8a5bd805901a3c00963bd17cfbd8?s=60&#038;d=mm&#038;r=g 2x' class='avatar avatar-30 photo' height='30' width='30' \/><\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\">Seasonal and Savory<\/span><\/span>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a 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L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fseasonalandsavory.com%2Fbest-substitutes-for-wheat-bran%2F&amp;media=https%3A%2F%2Fseasonalandsavory.com%2Fwp-content%2Fuploads%2F2022%2F11%2FWheat-Bran.jpg&amp;description=7+Best+Substitutes+for+Wheat+Bran&amp;is_video=false\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"1648\" data-url=\"https:\/\/seasonalandsavory.com\/best-substitutes-for-wheat-bran\/\" 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fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\t\t\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">4<\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-1648-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"1648\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-name\"><strong>Whole Wheat Flour<\/strong><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-name\"><strong>Rye Bran<\/strong><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-name\"><strong>Wheat Germ<\/strong><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-name\"><strong>Oat Bran<\/strong><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-name\"><strong>Flax Seeds<\/strong><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-name\"><strong>Rice Bran<\/strong><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\"><strong>Cornmeal<\/strong><\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-1648-instructions-container wprm-block-text-normal\" data-recipe=\"1648\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1648-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">From the list of substitutes above, pick your favorite to use in its place.<\/span><\/div><\/li><li id=\"wprm-recipe-1648-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Use your imagination and be creative with these substitute recipes!<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Tired of the same old wheat bran? Try out these creative alternatives and add some variety to your meals. Discover new flavors and textures to enhance your cooking.<\/p>\n","protected":false},"author":1,"featured_media":1361,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[371],"tags":[],"_links":{"self":[{"href":"https:\/\/seasonalandsavory.com\/wp-json\/wp\/v2\/posts\/1544"}],"collection":[{"href":"https:\/\/seasonalandsavory.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seasonalandsavory.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seasonalandsavory.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seasonalandsavory.com\/wp-json\/wp\/v2\/comments?post=1544"}],"version-history":[{"count":2,"href":"https:\/\/seasonalandsavory.com\/wp-json\/wp\/v2\/posts\/1544\/revisions"}],"predecessor-version":[{"id":2299,"href":"https:\/\/seasonalandsavory.com\/wp-json\/wp\/v2\/posts\/1544\/revisions\/2299"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seasonalandsavory.com\/wp-json\/wp\/v2\/media\/1361"}],"wp:attachment":[{"href":"https:\/\/seasonalandsavory.com\/wp-json\/wp\/v2\/media?parent=1544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seasonalandsavory.com\/wp-json\/wp\/v2\/categories?post=1544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seasonalandsavory.com\/wp-json\/wp\/v2\/tags?post=1544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}