{"id":570,"date":"2022-12-13T15:43:12","date_gmt":"2022-12-13T15:43:12","guid":{"rendered":"https:\/\/seasonalandsavory.com\/?p=570"},"modified":"2022-12-13T15:45:07","modified_gmt":"2022-12-13T15:45:07","slug":"wild-sardine-and-grapefruit-salad-in-endive-cups","status":"publish","type":"post","link":"https:\/\/seasonalandsavory.com\/wild-sardine-and-grapefruit-salad-in-endive-cups\/","title":{"rendered":"Wild Sardine and Grapefruit Salad in Endive Cups"},"content":{"rendered":"\n

If you are sardine-averse, I am here to convert you with this citrusy salad.\u00a0 Wild sardines are one of the healthiest foods around, and having canned sardines in your pantry opens up lots of sophisticated, no-cook meal options that are perfect for summer.\u00a0\u00a0Wild Planet<\/a>\u00a0sardines have long been my preferred brand for both sardines and canned tuna, because they use sustainable practices and they have an excellent product, with higher Omega 3 profiles than most brands.\u00a0<\/p>\n\n\n\n

I ignore 95% of the PR contacts I receive because they are incompatible with my own food practices and philosophies, but I am happy to offer a reader giveaway of Wild Planet product vouchers (good for tuna and\/or sardines\u2013details at the end of the post) because I am a fan of their practices and their products.\u00a0 If you have not yet started incorporating sardines into your diet, this is a great \u201cstarter\u201d recipe.<\/p>\n\n\n

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This is a ceviche-style treatment of the fish that incorporates tart lime, the crunch and bite of red onion, some heat from Aleppo pepper, and a sweet counterpoint from the grapefruit.\u00a0 Sardines have a rich, distinctive flavor that is well balanced with citrus, so I often use it as an element in salads.\u00a0 This is a great appetizer or a light main meal.<\/p>\n\n\n\n

Beyond the benefits of Omega 3 fatty acids, sardines are also rich in B vitamins and they are a naturally low-mercury fish.\u00a0 Health benefits aside, they are really delicious.\u00a0 If you have doubts, I hope you will give this recipe a try.\u00a0<\/p>\n\n\n

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Wild Sardine and Grapefruit Salad in Endive Cups<\/h2>\n
<\/div>\n<\/span>Seasonal and Savory<\/span><\/span>\n
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Prep Time <\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
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Course <\/span>Appetizer, Main Course<\/span><\/div><\/div>\n <\/div>\n
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Servings <\/span>2<\/span><\/div><\/div>\n <\/div>\n<\/div>\n\n

Ingredients
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  • 2 cans Wild Planet Sardines in Spring Water, drained<\/span><\/li>
  • 1\/3 cup finely chopped red onion<\/span><\/li>
  • juice of two limes<\/span><\/li>
  • 1\/4 cup olive oil<\/span><\/li>
  • 1 large red grapefruit, peeled and with membranes removed, in bite-sized pieces<\/span><\/li>
  • 1 teaspoon Aleppo pepper (or crushed red pepper)<\/span><\/li>
  • salt, to taste<\/span><\/li>
  • Belgium Endive<\/span><\/li><\/ul><\/div><\/div>\n

    Instructions
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    • In a small mixing bowl, break the sardines into bite-sized pieces. Add the chopped red onion, lime juice, olive oil, grapefruit, Aleppo pepper, and salt, and stir gently to combine. Refrigerate until ready to serve.<\/span><\/div><\/li>
    • To serve, spoon some of the salad into individual Belgium endive leaves. Serve with lime wedges and\/or chopped fresh cilantro sprinkled on top, if desired.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n\n
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      If you are sardine-averse, I am here to convert you…<\/p>\n","protected":false},"author":1,"featured_media":573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[69],"tags":[],"_links":{"self":[{"href":"https:\/\/seasonalandsavory.com\/wp-json\/wp\/v2\/posts\/570"}],"collection":[{"href":"https:\/\/seasonalandsavory.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seasonalandsavory.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seasonalandsavory.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seasonalandsavory.com\/wp-json\/wp\/v2\/comments?post=570"}],"version-history":[{"count":5,"href":"https:\/\/seasonalandsavory.com\/wp-json\/wp\/v2\/posts\/570\/revisions"}],"predecessor-version":[{"id":580,"href":"https:\/\/seasonalandsavory.com\/wp-json\/wp\/v2\/posts\/570\/revisions\/580"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seasonalandsavory.com\/wp-json\/wp\/v2\/media\/573"}],"wp:attachment":[{"href":"https:\/\/seasonalandsavory.com\/wp-json\/wp\/v2\/media?parent=570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seasonalandsavory.com\/wp-json\/wp\/v2\/categories?post=570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seasonalandsavory.com\/wp-json\/wp\/v2\/tags?post=570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}